The resistance training circuit and free weight area is another option to enhance your workout. Top-notch personal trainers are also available (for an extra charge) if you want to learn the correct form for use of free weights, proper stretching technique, or how to work out your core muscles without injury, using devices such as exercise balls and straps. Stop by and meet manager John Santiago, who will be happy to walk you around for a tour of the club and give you a certificate for a “free first visit.” Or call 718-318-9600 for more information. Photos by Vivian Rattay Carter 036p4.jpg

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