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Fast Break

Healthy Gourmet Foods
General Information
241 Beach 116th St
Rockaway Park, NY 11694



Restaurants and Catering - Gourmet Market

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Additional Information Fast Break Our menu is designed with you in mind.
Healthy, Savory. Variety.
All foods are prepared with love, from the freshest and highest quality obtainable. All-natural ingredients.


Mon-Sat: 5 am - 8 pm
Sun: 6 am - 7pm

All major credit cards accepted

== SALADS ==
* Caesar Salad - $4.49
Crisp Romaine, Homemade herb croutons, Parmesan cheese, homemade caesar dressing
W/ marinated chicken +$2.49
W/ grilled shrimp +$3.49

* Mediterranean Salad - $6.49
grilled Portabella, fresh roasted peppers, artichoke hearts, fresh mozzarella, black olives on bed of greens with lemon herb dressing.

* Greek Salad - $5.99
crisp Romaine, plus tomatoes, cucumbers, red onions, feta-cheese, black olives and house vinaigrette

* Chef Salad - $5.99
Turkey, Roast Beef, Ham, Swiss cheese, tomatoes, cucumbers, on bed of mixed field greens.

* Salad Nicoise - $5.99
light tuna, green beans, potatoes, nicoise olives, tomatoes, roasted peppers on top of mixed field greens with fresh herb vinaigrette.

* House Garden Mix Tossed Salad - $4.49
mix field greens with cherry tomatoes, shredded carrots, cucumbers, red onions, w/our fresh herb balsamic vinaigrette.

* Fast Break Salad - $6.49
marinated grilled chicken, sliced avacado, tomatoes, roasted red peppers, red onions, blue cheese crumbs, on bed of mixed field greens, with lemon hern vinaigrette.

W/ extra side +$1.49
W/ extra ressing + $.50c

Enjoy a cup of soup, salad or a can of soda with one of today's selected sandwiches or wraps! - $7.49

choice of Gyro, falafel or any pita served with soup, salad or can of soda - $6.49

Want it hot? Just ask.
Our wraps are made with the freshest all natural ingredients in our tasty Laffa flat bread

* Grilled Portobello - $5.99
With marinated grilled eggplant, roasted peppers, fresh mozzarella with mixed greens

* Chicken Fajita - $5.99
Slices grilled chicken, red and green peppers, red onion with salsa picante

* Grilled Flank Steak - $6.49
With Roasted peppers, red onions, avocado, chipolte mayonnaise.

* Grilled Chicken Caesar - $5.99
Crisp Romaine, classic Caesar dressing, marinated grilled chicken choice (Balsamic, Italian, Plain)

* Roast Turkey - $5.99
With mixed greens, Tomatoes, Swiss chese, honey mustard dressing

* Healthy Wrap - $5.99 (a favorite among our customers)
egg whites, grilled vegetables, baby spinach, alpine lace, roasted turkey in whole wheat wrap.

* Philly Cheese steak Wrap - $6.49
Slices of steak with onions, peppers, American cheese.

Served on old fashioned brick oven baked breads.

* Grilled Marinated Chicken - $5.99
Choice of Lemon chickem, Basil Chicken, Honey Corander or Italian with fresh mozzarella, roasted peppers and greens.

* Roasted Turkey Breast - $5.99
slices of home oven roasted honey turkey with mixed greens, pl;um tomatoes, imported Swiss cheese and honey mustard.

* Roast Beef - $5.99
slices of fresh oven roasted beef, shaved red onions, sharp cheddar, plum tomatoes, mixed greens, Russian dressing

* Caprice - $5.99
layers of homemade mozzarella on a fresh baked Sicilian Fococcia topped with marinated grilled eggplant, slices of tomatoes roasted pepers and basil sauce.

served with buttered bread & ziti or spaghetti

* Eggplant Parmigiana - $7.49
* Chicken Parmigiana - $7.49
* Shrimp Parmigiana - $8.49
* Southwest Meatballs - $7.99

* Ziti Parmigiana - $6.49
* Lasagna Parmigiana - $6.49
* Eggplant Parmigiana - $6.49


* Grilled Cheese - $3.49
with bacon, ham or tomatoe - $3.99

* Grilled Pastrami Reuben - $6.49
hot lean pastrami, melted Swiss cheese, sauerkraut, Russian dressing, on Rye bread.

* Cuban Sandwich - $6.49

* Tuna Melt - $5.99
tuna salad, melted American cheese, on butter toast

* BLT - $3.99

* Club Sandwich - $6.49
served with French fries, pickles and coleslaw
choice of one of the following,
Turkey Breast, Roast Beef, Chicken Salad, Tuna salad or Grilled Chicken.

* Steak Tidbbit Hero - $6.49
Sliced grilled steak with garlic and topped with melted fresh mozzarella

Season fresh fruits and iced fruits blended with low fat milk or low fat yogurt to make a refreshing nutritional healthy drink

* Fruit Fantasia - $3.99
Banana , strawberries, peaches, honey

* Grapefruit Spritzer - $3.99

* Fast Break Berries Ice - $3.99
blueberries, raspberries, blackberries and apple juice

* Mango Madness - $3.99
mango, banana, honey, orange juice

* Tropical Delight - $3.99
banana, pineapple, coconut milk, honey

* Madness Citrus - $3.99
orange, pineapple, lemon, honey

* Low-Carb Protein - $3.99
creamy vanilla flavor, low-carb protein
extra fruit flavor, add .50c

Business Spotlight in the Rockaway Wave
A Word Or Two About 'Fast Break' Coffee Shop

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