The Information below has been furnished by third parties and does not reflect the opinions of The Wave or Wave Publishing Co.

Fast Break

Healthy Gourmet Foods
General Information
241 Beach 116th St
Rockaway Park, NY 11694

718-634-6808

718-634-0362

Restaurants and Catering - Gourmet Market
mike@fastbreakgourmet.com

www.fastbreakgourmet.com

Javascript is required to view this map.

Additional Information Fast Break Our menu is designed with you in mind.
Healthy, Savory. Variety.
All foods are prepared with love, from the freshest and highest quality obtainable. All-natural ingredients.

WE DELIVER, WE ALSO CATER

Mon-Sat: 5 am - 8 pm
Sun: 6 am - 7pm

All major credit cards accepted

== SALADS ==
* Caesar Salad - $4.49
Crisp Romaine, Homemade herb croutons, Parmesan cheese, homemade caesar dressing
W/ marinated chicken +$2.49
W/ grilled shrimp +$3.49

* Mediterranean Salad - $6.49
grilled Portabella, fresh roasted peppers, artichoke hearts, fresh mozzarella, black olives on bed of greens with lemon herb dressing.

* Greek Salad - $5.99
crisp Romaine, plus tomatoes, cucumbers, red onions, feta-cheese, black olives and house vinaigrette

* Chef Salad - $5.99
Turkey, Roast Beef, Ham, Swiss cheese, tomatoes, cucumbers, on bed of mixed field greens.

* Salad Nicoise - $5.99
light tuna, green beans, potatoes, nicoise olives, tomatoes, roasted peppers on top of mixed field greens with fresh herb vinaigrette.

* House Garden Mix Tossed Salad - $4.49
mix field greens with cherry tomatoes, shredded carrots, cucumbers, red onions, w/our fresh herb balsamic vinaigrette.

* Fast Break Salad - $6.49
marinated grilled chicken, sliced avacado, tomatoes, roasted red peppers, red onions, blue cheese crumbs, on bed of mixed field greens, with lemon hern vinaigrette.

W/ extra side +$1.49
W/ extra ressing + $.50c


== SANDWICH & WRAP COMBOS ==
Enjoy a cup of soup, salad or a can of soda with one of today's selected sandwiches or wraps! - $7.49

== PITA COMBO ==
choice of Gyro, falafel or any pita served with soup, salad or can of soda - $6.49

== GOURMET WRAPS ==
Want it hot? Just ask.
Our wraps are made with the freshest all natural ingredients in our tasty Laffa flat bread

* Grilled Portobello - $5.99
With marinated grilled eggplant, roasted peppers, fresh mozzarella with mixed greens

* Chicken Fajita - $5.99
Slices grilled chicken, red and green peppers, red onion with salsa picante

* Grilled Flank Steak - $6.49
With Roasted peppers, red onions, avocado, chipolte mayonnaise.

* Grilled Chicken Caesar - $5.99
Crisp Romaine, classic Caesar dressing, marinated grilled chicken choice (Balsamic, Italian, Plain)

* Roast Turkey - $5.99
With mixed greens, Tomatoes, Swiss chese, honey mustard dressing

* Healthy Wrap - $5.99 (a favorite among our customers)
egg whites, grilled vegetables, baby spinach, alpine lace, roasted turkey in whole wheat wrap.

* Philly Cheese steak Wrap - $6.49
Slices of steak with onions, peppers, American cheese.

== SIGNATURE SANDWICHES ==
Served on old fashioned brick oven baked breads.

* Grilled Marinated Chicken - $5.99
Choice of Lemon chickem, Basil Chicken, Honey Corander or Italian with fresh mozzarella, roasted peppers and greens.

* Roasted Turkey Breast - $5.99
slices of home oven roasted honey turkey with mixed greens, pl;um tomatoes, imported Swiss cheese and honey mustard.

* Roast Beef - $5.99
slices of fresh oven roasted beef, shaved red onions, sharp cheddar, plum tomatoes, mixed greens, Russian dressing

* Caprice - $5.99
layers of homemade mozzarella on a fresh baked Sicilian Fococcia topped with marinated grilled eggplant, slices of tomatoes roasted pepers and basil sauce.


== ALA PARMIGIANA PLATTER ==
served with buttered bread & ziti or spaghetti

* Eggplant Parmigiana - $7.49
* Chicken Parmigiana - $7.49
* Shrimp Parmigiana - $8.49
* Southwest Meatballs - $7.99

== BAKED PASTA ==
* Ziti Parmigiana - $6.49
* Lasagna Parmigiana - $6.49
* Eggplant Parmigiana - $6.49


== FROM THE GRILL ==

* Grilled Cheese - $3.49
with bacon, ham or tomatoe - $3.99

* Grilled Pastrami Reuben - $6.49
hot lean pastrami, melted Swiss cheese, sauerkraut, Russian dressing, on Rye bread.

* Cuban Sandwich - $6.49

* Tuna Melt - $5.99
tuna salad, melted American cheese, on butter toast

* BLT - $3.99

* Club Sandwich - $6.49
served with French fries, pickles and coleslaw
choice of one of the following,
Turkey Breast, Roast Beef, Chicken Salad, Tuna salad or Grilled Chicken.

* Steak Tidbbit Hero - $6.49
Sliced grilled steak with garlic and topped with melted fresh mozzarella

== FAST BREAK SMOOTHIES ==
Season fresh fruits and iced fruits blended with low fat milk or low fat yogurt to make a refreshing nutritional healthy drink

* Fruit Fantasia - $3.99
Banana , strawberries, peaches, honey

* Grapefruit Spritzer - $3.99

* Fast Break Berries Ice - $3.99
blueberries, raspberries, blackberries and apple juice

* Mango Madness - $3.99
mango, banana, honey, orange juice

* Tropical Delight - $3.99
banana, pineapple, coconut milk, honey

* Madness Citrus - $3.99
orange, pineapple, lemon, honey

* Low-Carb Protein - $3.99
creamy vanilla flavor, low-carb protein
extra fruit flavor, add .50c

Business Spotlight in the Rockaway Wave
A Word Or Two About 'Fast Break' Coffee Shop

QR Code
     Online Size         Print Size


Email Us
Contact Us

Copyright 1999 - 2014 Wave Publishing Co. All Rights Reserved

Neighborhoods | History