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All Seasons Retreat

Fitness for the Body & Mind
General Information
181 Beach 116th St, 2nd Floor
Rockaway Park, NY 11694

347-921-2425

Sports and Recreation - Fitness Centers & Gyms
allseasonsretreat@gmail.com

www.retreatandspa.com


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Additional Information All Seasons Retreat We offer a variety of mind-body fitness classes where we welcome individuals of all fitness levels to our serene studio space. We'll meet you at your level of capability and will help you to create a plan for total well-being; incorporating the mind, body, and spirit.

Classes include Yoga, Pilates, Zumba®, Sculpting, Piloxing, SURFSET®, and Pound®. We also offer meditation and stress reduction classes. We hope to see you at the Studio!

Vinyasa yoga: Connecting with your breath, you will flow through a series of poses, for a fun, and challenging practice.

Body Prayer Meditation: A gentle and restorative class, using the healing sounds of Crystal Bowls, sound and focused attention to heal your body and mind.Body Prayer meditation facilitates the connection of your mind to your body and promotes the release of accumulated stress. This class will help relieve anxiety, reduce stress, promote relaxation and reduce cardiovascular risk.

Human Movement/Yoga: The study of human movement is a fun and enthusiastic way to learn about your body. You will perform specific exercises that will help you learn how to move your joints, connective tissues and soft tissues. These exercises help heal the body, making your bodies move with ease and efficiency. Breathe, stretch, and strengthen to open the body, heart and mind

Relax and Restore Yoga: You will be guided through a slow series of gentle yoga postures that will relax and restore your body and mind

Restorative Yoga: While all yoga is restorative this class switches you from “doing” to “being”. You will be set up in a series of supported postures (Using Bricks, bolsters, blankets and straps) so that all you can do is simply relax! Class size is limited, so please sign up to ensure spot.



Zumba®: A high energy dance class with certified Zumba Instructors who Love dancing and are passionate about Zumba fitness!

Pilates classes include classic Pilates mat, which focus on strengthening core muscles, and improving posture. Some classes will include weights, bands and the magic circle.

Pilates Stretch: A Pilates class focusing on building core strength while we learn to release tension. A great class if you are new to Pilates, and need a therapeutic approach to building core & back muscles. Will include classic Pilates & Basic Yoga to strengthen & lengthen muscles.

SURFSET®: Shake up your workout!! SURFSET® workouts use the SURFSET® Board, the world's first total-body surf trainer designed to mimic the movement of a surfboard. A fun, invigorating workout!!

Surfset® Stretch: Breathe, Stretch and build strength in this 30 min class on the Rip-Surfer X!

Piloxing: A high-energy mixture of Kickboxing & Pilates to burn calories, tone and build strength.

POUND®: is a high intensity full-body Cardio-Jam, combining light resistance with constant simulated drumming. The workout combines Cardio, Pilates principles,plyometric and isometric poses into a 45 minute series. Burn between 400-900 calories per hour, strengthen and sculpt infrequently used muscles and drum your way to a leaner, slimmer physique-all while rocking out to great music! Through continual upper body motion using our lightly weighted drumsticks, called Ripsticks® you will turn into a calorie torching drummer, POUNDING off the pounds!

Healing Drum Circle: Therapeutic Drumming techniques have been used for thousands of years to create and maintain physical, mental, and spiritual health. Current research is now verifying the therapeutic effects of ancient rhythm techniques. Recent research indicates that drumming accelerates physical healing, boosts the immune system and produces feelings of well-being, a release of emotional trauma, and reintegration of self

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