2011-03-04 / Columnists

The Inner Voice

Commentary by Marilyn Gelfand

Recently I was contacted by someone who remembers what it felt like being “high” on drugs and wondered if it was possible to feel the same with meditation. The more we do to relax and allow energy to fill our bodies, the more wonderful we feel. Using our inner senses of vision, hearing, prophecy, feeling and healing can allow us to experience beautiful images and get information that might be helpful in understanding our lives.

It is important for those who do meditate, to cleanse their minds, bodies and spirits and the places where they are opening themselves up. We can imagine a white tornado or use a prayer to ensure that the energy is from a positive source. We actually can feel the change when our spirits are cleansed, like a shower for the body. Then we must protect ourselves with a thought of protection to keep out unwanted energies. While we are sitting quietly, we can put ourselves in a beautiful place of relaxation or a place filled with life where we are enjoying ourselves. We can get a sense of all that is being experienced. To get more information, we can be sitting in a theater where curtains are about to open and then just see, hear, experience what may appear. If we have questions in our lives we can ask them and then open the curtains and see what is there.

Meditation can be fun and informative at the same time.

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