Expecting? Get Prepared With Childbirth Classes
If you are expecting, childbirth classes may help you get ready. Learning what to expect with cesarean delivery, pain medications, and the warning signs of preterm labor are just some of the topics covered at these classes for pregnant women and their coaches. Taught by certified prepared childbirth educators, the classes will cover topics including breathing, relaxation exercises and exercises for pregnant women, nutrition, breast and bottle feeding, stages of labor, and more.
The classes will be held in three sessions on Wednesday, March 7, 21 and 28 from 6:30 p.m. to 9:30 p.m. at St. John's Episcopal Hospital. The hospital is located at 327 Beach 19 Street in Far Rockaway, and the classes will be held in the hospital's boardroom. For more information, call 718-869-7182.