Alternative Softball Report
     Well it's Wednesday morning and I just dismissed the Sandman. I just signed on and shockingly noticed that my man Johnny "By The Book" did not scan me the pictures for this article. Hopefully we will make deadline as I will trek down to The Wave. I’m a bit groggier than usual as Butch and myself put...
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Fitness Forum…
Ask The Personal Trainer
QUESTION
Dear Shaun,
By Shaun Ruskin
     Every now and then I see someone jogging on the treadmill with their two fingers clenched to their neck or wrist, taking their heart rate. What exactly are they doing? What’s the correct way to calculate your heart rate? Is it beneficial? Should I do it?
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SFDS Summer Classics
By John Ronayne
     Our society has long engaged in hero worship. Since the dawn of
time, mere mortals have been celebrated for a variety of accomplishments.
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Waldheim Report On Softball
Just a few weeks of summer left as the playoff contenders are officially in full swing! First and foremost I must announce the following two charity events:
By Corinne A. Waldheim
     The Fourth Annual Monahan Tournament: This fund-raiser has been rescheduled for Saturday, September 16 at 9 a.m. It will take place at the Broad Channel Athletic Complex (near the toll bridge).
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